Adele He has undergone a spectacular physical change. And it is his great weight loss of 45 kilos. The formula is simple: in addition to a strict exercise routine, it uses the so-called sirtfood diet but in its most severe version. This diet (forgive the redundancy) is based on the consumption of foods that interact with a group of proteins called sirtuins and that promises to lose weight, stimulate cell repair and rejuvenation.
This weight loss plan quickly became viral and promises to lose up to 3 kilos per week without eliminating things as coveted as chocolate or red wine. It is done, as Adele did, in three phases. In the first, daily calorie consumption is limited to 1,000 with a diet based on juices (mainly made with cabbage, arugula, parsley, celery, green apple and lemon juice) and a single meal per day. The second phase is lighter. Plan 3 meals a day and a juice. There we can already introduce lean meats in addition to olive oil, nuts, fruit, vegetables, buckwheat and wholemeal flour. Plus the three daily teas. And finally the third. The most permissive. It allows a lot of food (this is when you can have chocolate and wine if you want).
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The famous foods ‘sirt’ that make up this diet are foods high in sirtuin proteins. Would: apples, blueberries, buckwheat, capers, citrus, dark chocolate containing more than 85%, extra virgin olive oil, green tea, dates, parsley, kale, red wine, red onion, arugula, turmeric, or walnuts.
Like everything, it is advisable that you first put yourself in the hands of a specialist to find out if this diet is really for you. But there is no doubt about the great change that Adele has experienced and that she has told through her social networks. Returning to the diet, its strong point is that it is based on ‘healthy’ foods and with a high content of nutrients and minerals. However, since it is so restrictive (especially in the first few weeks), you must be very constant and also do sports daily to avoid the dreaded rebound effect..
Luckily this has not happened to the interpreter of ‘Someone like you’. The truth is that she is great and that is how she shows it on her social networks.
What are the contradictions of the diet that has made Adele lose weight?
This diet has a great dangerous factor: an exaggerated calorie restriction in its first phase. In addition to the prohibition or absence of many foods that are good, tasty and healthy for the body. Any diet that is restrictive and that is not supervised by any specialist should not be followed. The singer Adele follows this diet under the supervision of the two doctors who created this plan. Going to this clinic would be around 2000 euros a week.
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