Dua Lipa She is without a doubt one of the singers of the moment. The young woman is in the best moment of her career, with a concert tour that is taking her around the world. To keep up she knows that the physical exercise It is one of the things that will best keep you active throughout the day. So the training routine that follows mixes both strength and resistance exercises. Something that is reflected in his figure and in the increase in muscle that he has experienced for some years.
In their profiles on social networks, especially in Instagram, Dua Lipa does not hesitate to show the world the results of a job well done. And it is that in addition to being an example to follow for many young people in the world of music, she is also one of those who best complements her work with the world of fashion and entertainment. Since at any time we can see in any of his publications some of his clothes which looks with style and presence. Fruit of a strict exercise routine that we know thanks to their interviews.
Dua Lipa combines strength exercises with resistance exercises
In many interviews that the young woman has carried out for different media, we have been able to know that Dua Lipa has physical training as a mandatory routine in his day to day. In fact, the singer claims that her morning habits include exercising first thing in the morning.
In this case, we are going to explain one of its weekly workout routines that more body intensity requires. She enlists the help of Peter Maclever (known as PMAC) from the Women’s Health Collective panel of experts.
In the first phase of the weekly workout, Dua Lipa performs 20 min of hill sprints and 40 min of full body bodyweight training. Something that keeps her active for the rest of the exercises that make up the physical routine.
In the second phase of weekly training, the young woman has to do 20 min of hill sprints and 40 min of full body training with equipment (balls, bands, bars).
Lastly, to finish off the physical exercise done during the week, you need to combine 20 min of hill sprints and 40 min of full bodyweight training with a focus on balance and agility.
Other exercises that keep Dua Lipa in top shape
In addition to the guided training we talked about earlier, Dua Lipa also do other physical exercises to maintain their resistance and be able to exploit it on stage. Something that certainly helps her keep up the pace on her concert tour.
Thus, in addition to the above, the singer also sometimes performs scissors jumps, mountain climbing exercises and burpees, which she does in record time. In addition, she also complements them with some sessions of yoga, cycling, leg lifts, boxing sessions and Pilates.
For all these reasons, it can be said that although Dua Lipa has a slim complexion that can be seen in every photo she posts, she really keeps her body toning and strength in tip-top shape by following a perfect workout routine for her body. .
In this sense, if you want to follow in his footsteps, it is best to have the help of a professional who will guide you about the physical exercises that are best for your body. As well as those that remain at the limit of your possibilities and manage to increase your body intensity over time.
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Dua Lipa’s strict exercise routine to stay fit and increase her endurance
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