What if we told you that there is a magic recipe for getting up in a good mood EVERY morning? Everything depends on your morning routine: by integrating good habits, you can smile again, feel good and boost your mood in just a few minutes.
Here are the 4 things to do to feel good as soon as the alarm clock rings and fill up with a good mood to spend a day on top. This method was devised by the coach Marcel Schwantes and which would be based on scientific studies carried out by researchers from Stanford University and Harvard Business School.
It only takes 32 minutes, and is so simple that you can easily reproduce it at home tomorrow morning!
1. Make someone happy
It only takes 5 minutes, but if you’re really looking to please someone without feeling obligated and expecting nothing in return, you’ll instantly feel better. It can be anything: send a nice message to a loved one you haven’t seen for a long time, wish a happy birthday, buy croissants for your colleagues, etc.
2. Show appreciation
It’s proven: grateful people are happier than others. Every morning when you get up, write down 3 things that you are lucky to have. This will help you see things in a more positive light in general, and not take anything for granted.
3. Reduce stress
Dedicate 5 minutes each morning to reducing your stress. There are many ways to do this, the easiest way being deep breathing which instantly calms the central nervous system. Close your eyes, breathe deeply, try to clear your mind. In just a few minutes, you will feel noticeably more relaxed.
4. Learn something new
Read, write down a new vocabulary word in English, listen to a podcast or a YouTube video on a subject that interests you… In 20 minutes a day, you can learn a lot of new things on subjects that interest you. There is nothing more intellectually stimulating, and if you practice this good habit every day, it will help you develop a positive dynamic and go about your day’s activities with a smile!
Try it, it’s simple, but it’s really effective, and it’s scientifically proven: these 4 habits will help you start your day on the right foot. To be tested tomorrow morning!
Discover now 22 ways to wake up happier every morning and 25 simple things that will make you happier.
Read also:
♥ It’s proven: eating dark chocolate improves mood and reduces the risk of depression by 70%
♥ The 7 best anti-stress foods to be naturally more relaxed
♥ Why talking to yourself improves mood and boosts self-confidence
We would love to give thanks to the writer of this post for this outstanding material
4 things to do every morning to get up on the right foot | So Busy Girls
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